Time to learn how to eat in a way that will leave your body energized, your mind clear, and your emotional state easier to regulate. This will also have you performing better than ever before in your marital arts. Food is a pillar that we can't deny, and our organic super machines were made to take in quality fuel.
In this masterclass you will learn the following:
- How we experience life and the driving forces that move us.
- What is good food? We are what we eat...
- Our relationship to food and food energy? Your brain fog might just be a bad diet.
- Dieting V.S. fuel for energy
- Intuitive eating, learn to listen to your body's needs (eat when hungry, stop when satiated).
- Nose breathing, the science of releasing carbs thought breath.
- Intro to Intermittent fasting and difference between male and female cycles.
- Sweets and substitutes.
- Your commitment to yourself Journal prompt.
- ***disclaimer: I want to remind you that I am not a doctor and that this advice has come from thorough research of myself and clients I've had over the many years I've been teaching fitness and martial arts. I not promising any miracles but.... I truly believe that this can change everything and will make you feel GOLDEN from the inside out!