$80.00 USD

Every month

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Live online functional strength training and injury prevention for martial artist.

Live zoom classes and pre-recorded online functional strength training with me using kettlebells, steel mace, bands and bodyweight.

All levels are welcome! From the convenience of your own home minimal space needed. Regressions (moving easier) & progression (making a movement more difficult) are used to train to your capability. Minimal space needed for this special training that incorporates body, mind, and spirit. 

Important: This business is run by me a single mother of 3, very busy martial arts coach, entrepreneur and spritual human. The process is unique classes are live every Tuesda and Friday 6:00a.m. pst/9:00 a.m. best and 9:00a.m. pst/12:00p.m.est. If you miss a class no worries, all material is recorded for your convenience.

You will need 2 kettlebells (usually a lighter one about 15 or 18 lbs to work over head and a medium weight to lift for lower body 18lb/26lbs/35lbs depending on how strong you are. You will also need a steel mace (10lbs men and women) but can begin training at body weight and use a dowel or broom stick for grip recognition until your tools arrive. All clients are recommended to understand movements at body weight before loading with tools.

Kettelbells can be found online on amazon or onnit.com or on facebook market place. Steel mace can be found on amazon best brands are onnit and tacfit/vknja which also have websites of their own. There are many brands but I have found these to be the best.

What you'll get:

  • FREE RSM assessment ($150 value)
  • Community through whatsapp to keep you motivated and informed.
  • Extensive library with pre recorded trainings
  • Periodic FREE masterclasses 
  • 1x month group coaching call
  • Online community a non judgmental & empowering space to keep you motivated.
  • Form correction on whatsapp community. If sharing with the community is difficult you may also send videos privately for correction.
  • Mindset strategies to keep you focused on your clear achievable goals.
  • Accountability in the form of check ins, group discussions and calls to action all done through our online community.
  • Direct access to me through online community, turn around time on response will vary as this is a one woman company.
  • I'm your #1 cheerleader, empowering you every step of the way, because I believe in you!

Time to live a new reality, one where you feel physically & mentally capable, a reality where you are present in your actions and thoughts.  Time to change the narrative, let me help you get there. You're deserving of feeling your best, let's find your rooted strength together!

 

 

What People Are Saying:

Morena truly changed how I approach my fitness and well being as my focus has very well expanded from the aesthetic and functional aspects to the vitality I want to feel for years to come. She not only allowed me the space to bring my whole self to our sessions but taught me to hold that space for myself with love and without judgement.

Josemar Castillo "Maracuja"

Before working with Morena I was feeling limited because of a torn bicep and a past knee surgery. I had lost flexibility and was compensating a lot and was in pain most of my day. After working with her I feel flexible and strong due to the kettlebell and steel mace work that helped me build resilient strength. I also learned how to be more mindful with my body, and learned how to use breath as a tools to keep me conscious of how I treat myself mentally and physically. I will never train conventionally again and would 100% recommend this to all martial artists!!!

Alexandre Moreno Moreira "Vaca"

Morena awakened me to the power of breath work, a totally untapped gold mine. It's incredible how much more power and control I was able to bring into my training. I used to struggle with balance, not knowing what the problem was, I now have the tools and awareness that I have taken my movements to the next level.

Julia L. "Faisca"

Before working with RSM I wasn't very aware of my deficits and compensations. I felt pain, burnout and restrictions but back pain was the worst of all. After working with Morena I learned about my body and strengthened it with proper form and now know how to get myself out of pain because she gave me so many tools that will last a lifetime.

Paulo Ilias "Bocao"